Motivation, especially when keeping a healthy and balanced lifestyle, can be difficult during the quarantine. Our sleep schedules are always changing, we spend countless days binge-watching Netflix and Hulu, and we may have ordered too many times for fast food. Although it is good to treat ourselves once with fast food and addictive shows, quarantine should be a time of self-reflection and being mindful.
Instead of allowing this to be a negative space, think about this as a place where you can ultimately grow and become the best person you want to be later on. That’s exactly why a vision board is important.
What is a Vision Board?
Vision boards contain an array of pictures, quotes, and trinkets that you gravitate towards. Besides being aesthetically pleasing, vision boards help to manifest your desires. Celebrities like Oprah preached on this method as it helps them get closer to their goals.
Our brain is wired into, “value tagging” which removes unnecessary tasks and focuses on the more important ones instead. Pictures actually help humans believe a task is more important instead of writing it down in words. While vision boards may not automatically let you get to your goal (without you actually putting physical work in), they are still part of the process in helping you achieve your desires.
How Do I Make A Vision Board?
Everyone has different wants and needs when it comes down to a vision board. While someone really wants to travel around the world, someone else may just want to create their own novel. Either way, this uniqueness found in everyone’s desire is something that makes all vision boards different.
First, you may want to focus positively on your intent. This should be something that you want, and not someone else wants for you. Although this sounds the simplest step, it is the most powerful one and can easily be overlooked.
Next, grab anything you want to put onto your vision board. Your vision board could either be digital or physical – it is really up to you. Whatever inspires you, feel free to put it up. For example, if you want to become a famous musician later on, find artists or quotes by that artist that inspires you. You may want to search up images online, grab small items that resemble your intent, paint, find magazine cutouts, or even book quotes, etc.
Finally, after you have finished your vision board, put this in a spot that you see every day. Whether that be on your iPhone or by your desk, may this vision board be a daily reminder and affirmation that you will achieve whatever it is. Although the goal may seem far out of reach now, practice the Law of Attraction, and remember to take it one day at a time.
While everyone’s vision board is different, one of the most common goals that people tend to want is clear skin. Skin exfoliation is a key for helping you to get there. MDSUN’s Skin Exfoliation Pads help to combat all different skin types ranging from oily, dry, combination, to acne-prone. Exfoliation is an extremely powerful tool that gets rid of the dead skin cells and leaves your skin feeling soft and smooth.
MDSUN’s Skin Exfoliation Pads contain Glycolic Acid, Lactobionic Acid, Niacinamide (Vitamin B3), Lactic Acid, Panthenol (Pro-Vitamin B5), Chrysanthemum Parthenium (Feverfew) Extract, and Avena Sativa (Oat) Starch. As the MDSUN’s Skin Exfoliation Pads contain a two-layers of ingredients – the first which contains acne-fighting ingredients like Glycolic Acid while the other reduces redness and irritation – they truly will achieve your perfect skin.